For generations, Indian diets have included millets.What was once seen as oldschool is now being appreciated again for its rich nutrition. Millets are widely recognised for their protein content.If you’re trying to eat better, especially looking for protein rich food from plant sources, adding different types of millets to your meals is a simple step in the right direction.

Foxtail Millet
The foxtail millet grain has a nutty taste and cooks quickly. It’s a great source of protein, offering 11 grams per 100 grams.It’s easy to include in meals, just cook it like rice or toss it with vegetables for a warm salad. This reduces snacking as well by keeping you full for a longer period.

Pearl Millet (Bajra)
Bajra is often used in rotis during winter. It’s filling, has a slightly smoky flavour, and provides 10.96 grams of protein per 100 grams, along with a good amount of fibre.It’s especially helpful if you’re looking to eat more whole grains without giving up on taste or comfort foods.

Finger Millet (Ragi)
Ragi is popular for its calcium, but it also provides about 7.16 grams of protein per 100 grams. It’s soft when cooked, easy to digest, and works well in breakfast dishes.Ragi dosa, idli, or even homemade laddoos are healthy and satisfying ways to enjoy it.

Little Millet
This millet lives up to its name in size but is big on nutrition. It has 10.13 grams of protein per 100 grams.It’s a good option for days when you want something filling but not too heavy. It can be made into pulao or mixed into soups.

Kodo Millet
Kodo millet is often used as a rice alternative. It’s mild in taste and fits well into daily meals. It contains about 8.3 grams of protein and is also low on the glycemic index.If you’re trying to cut down on white rice, swapping it with kodo millet is a small but healthy change.

Why Add Millets?
Millets are more than just grains;they’re a clean, reliable source of energy. They help you stay full and support digestion.For anyone trying to eat healthier or reduce refined carbs, they’re a smart and simple switch.

Make It Easier with One Bowl
If you’re not sure how to begin, try starting with something that fits into your routine. Right Shift Millet Oats++ makes it easy.It blends millets with oats for a hearty mix that’s great for breakfast or a mid-day meal. It’s high in protein, rich in fibre, and takes the guesswork out of healthy eating.

FAQs

1. Are millets good for building strength?
   Yes, millets are a natural source of plant protein. They help support strength and energy, especially when eaten regularly as part of balanced meals.
2. What’s the simplest way to include millets daily?
   Start small.Switch your regular rice with millets a few times a week.