Natural Solutions for Sunburn

Natural Solutions for Sunburn

Natural Solutions for Sunburn


In the spring and summer months, sunburn can strike most unexpectedly. It can be embarrassing as well as generally quite painful and uncomfortable, but, thankfully there are natural remedies that can help soothe and heal your sunburnt skin. You may want to steer clear of shop bought products laden with chemicals and try these natural remedies instead.

Firstly, it is worth knowing that sunburn is incredibly drying to the skin, which usually causes most of the discomfort associated with it. Also, sunburn is very damaging and it is crucial to try and protect your skin from getting sunburn in the first place. Remember to always protect your skin from the sun by wearing sunscreen and covering up with light layers when possible. If your sunburn is severe or shows signs of infection, seek medical attention.

Aloe vera: Aloe vera is a natural anti-inflammatory that can help reduce the pain and redness of sunburn. Apply aloe vera gel directly to the affected area and reapply as needed.

Cool compress: Applying a cool compress, such as a damp towel or a bag of frozen peas, can help ease the pain and reduce inflammation in the skin.

Oatmeal: Oatmeal is a natural skin soother that can help alleviate the soreness and discomfort of sunburn. Add a cup of oatmeal to a lukewarm or cool bath and soak in it for 15-20 minutes.

Coconut oil: Coconut oil is rich in antioxidants and can help moisturise and heal sunburned skin. Apply a thin layer of coconut oil to the affected area a few times a day. It also has antimicrobial properties to help prevent infection and further inflammation of the skin.

Green tea: Green tea contains antioxidants that can help reduce inflammation and repair damaged skin. Brew a cup of green tea and let it cool down before applying it to the affected area with a cloth or cotton ball.

Witch hazel: Witch hazel is a natural astringent that can help soothe and heal sunburned skin. Apply witch hazel to the affected area with a cotton ball a few times a day.

Stay hydrated: Sunburn can dehydrate your body, so be sure to drink plenty of water to help your body heal from the inside out. Drinks such as coconut water are naturally high in electrolytes that are lost through the skin in the heat.

The takeaways

Again, please take care of yourself whilst you are out in the sun. It is important for the health of your skin. So, remember sunscreen and UV blocking sunglasses when out and about. If you feel like the sun is too much for you, find a place in the shade to cool off for a bit. Also be aware it doesn’t have to be hot to get sunburn, don’t be fooled by that refreshing cool breeze, it will not indicate how strong the sun is!

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